Monday Night Meditation Group

 

I believe meditation is the key to everything. Jesus said, “the kingdom of God is within you.” Luke 17:21. It is through the process of meditation that we access the divine within. We gain greater insights and hear the still small voice that has always been guiding us.

I think the practice itself is just as important as feeding and cleansing our bodies, meditation feeds our souls and cleanses the mind. But let's give our rational and logical minds an incentive to establish the habit. It enhances your mood, improves memory, regulates your heart rate and reduces stress, just to name a few.

I hear so many people say, “Yeah, but I just can’t meditate.” It is my intention to introduce topics that will help to facilitate the process and get beyond the thoughts of our daily lives and into a deeper meditative state. Following a discussion I will lead the group into a 30 minute meditation. It is my hope that as the group evolves so too will the duration of the meditation. It has been my experience that group meditations can be the most powerful as everyone’s vibrational frequencies rise during the process.

So, I invite you to join in this transformational process and come meditate with us. We will be gathering in the sanctuary every Monday at 6:00 pm.